Vacation Rule #2 – Don’t eat red meat. Or to put it more positively, do eat vegetables, tofu, chicken, fish and shellfish; veal if you must. Also do not kid yourself that the pork you get in a restaurant is “the other white meat.” Why do you think it tastes so much better than the dried out pork loin you get at home? Fat! These were happy, well-fed pigs before they became the giant, succulent chops on your plate. Also, just in case your entree comes with a sauce, it’s so much better calorie-wise poured on top of shrimp than steak.